top of page
physical-therapy-exercise-senior-woman-with-dumbbell-weightlifting-training-arms-muscle-st

ROADMAP 2 WELLNESS

Start moving today to prevent joint pain and injury.

ROADMAP TO A BETTER YOU

Untitled-1.png

1

Thorough assessment and analysis of current movement patterns and baseline function. Determining your long-term goals to get you back to what you love.

Evaluate

2

Uncovering faulty compensatory patterns and re-educating the musculoskeletal system using proper mechanics and movement patterns.

Re-establish

3

Making your optimal movement plan an integrated part of your daily routine.

Maintain

4

As your baseline movement patterns improve you will be able to progress your plan and advance your function.

Build

5

Be able to return to what you love through a guided re-implementation plan of your favorite activities.

Restore

Hands Touching

MISSION STATEMENT

“Don’t wait for pain to prompt change; take action today to prevent joint discomfort and injuries. Be
proactive about your well-being rather than reactive. These straightforward movement patterns help
maintain a healthy musculoskeletal system, enhance circulation, and promote tissue health. Just as
we don’t wait until our gas tanks are empty to refuel, let’s treat our bodies with the same care.
Consistently nourish your system and prioritize health.”

Melanie H.

“Tiffany is the attentive physical therapist every patient hopes for. She listened to our concerns, made suggestions based on our concerns, and prescribed therapy revolved around our concerns as well as what she herself had determined in her own analysis. In other words, Tiffany listens! I so appreciate her care for my teenage son and in giving him relieve where others had failed."

Testimonials

bottom of page