FAQs

We encourage clients to take control of their own health, free from the influence of insurance companies. As a cash-based group, we require full payment via credit or debit card at the time of booking.

Cancellations require more than 24 hours notice to receive a 100% refund.

Each daily workout should take between 15-20 minutes, you can always do more.

The virtual appointment consists of a comprehensive, objective assessment of the restrictions and limitations you are currently facing. Subsequently, a personalized workout plan will be tailored to your current abilities and aligned with your specific goals.

Follow-up appointments will revisit the previous session, adjust or enhance exercises as necessary, and introduce new exercises.

The amount of sessions will vary based on each individuals' presentation. Our goal is to meet your goals within 4-6 virtual sessions spaced over 1-2 months.