In-person Services
65 US dollars
175 US dollars
50 US dollars- 275 US dollars
75 US dollars
Choose Your Path
The Self - Guided Route
120$For those who want professional support on their own schedule, or who prefer to work primarily from the written plan from their Assessment.- $120- per visit-Pay as you go- most flexible
- Already have your Assessment and 4 week plan
- Book individual sessions as needed- no commitment
- No package required
The Guided Route
420$For focused, short-term issues or those who want guided support for a defined period. Dedicated sessions to address what came up in your Assessment, with hands-on work and progressions at each visit.Valid for one month- 4 visits- $105/visit-Save $30 per visit vs pay-as-you-go
- The written home plan from your Assessment is your roadmap
- 4 sessions put expert eyes and hands on your progress
The Full Roadmap ★ Most Recommended
985$For real, ongoing, or complex issues where you want to get this fully resolved — not just managed. We don't stop when the pain quiets down. We stop when the problem is actually solved.Valid for 3 months- All visits over 2-3 months- no per-visit charges
- Hands-on treatment and progressive exercise at every stage
- Home program updated as you progress
- Written maintenance plan at the end so you know how to stay
Extra Services
Joint Mobilization
Exercise Rehab
Trigger point dry needling
Hands on techniques providing appropriate pressure to a joint in a specific direction to promote mobility of the joint and allow for pain reduction with active movements.
Exercises customized to your personal goals, focus on enhancing mobility, flexibility, strength, balance, and stability. They include body weight exercises, dumbbell and barbell strength training, core strengthening, plyometrics, agility training, and functional exercises."
A technique uses a thin needle directly into the skin and muscle at the site of the trigger point. The process helps increase blood flow, reduce tightness, and release tension. Additionally, the prick sensation from the needle can activate nerve fibers, prompting the brain to release endorphins (the body’s natural pain-relieving chemicals)
Cupping
Myofascial Decompression (MFD)
Trigger point release
Technique using silicone cups or negative pressure cups to promote blood flow, pain reduction, relaxation, mobility and healing of the tissues.
MFD is a therapeutic technique, used to improve muscular and fascial mobility. By using graded pressures to increase blood flow, stretch, and release the fascia, promote tissue relaxation, thereby reducing pain and enhancing range of motion.
Tissue release techniques geared towards improving blood flow, decreasing pain and addressing restricted areas to promote healing with a focus on a very specific area.